WOD 102717

4 Rounds for time:

60 Jump Rope Singles

14 Dumbbell Snatches (25#)

7 Burpees

Post times and Spiritual work to comments.

He who climbs never stops going from beginning to beginning, through beginnings that have no end. He never stops desiring what he already knows. –St. Gregory of Nissa


2 thoughts on “WOD 102717

  1. Morning prayers through today’s readings, today’s Office and today’s St. Benedict Rule through Father Longenecker’s book.
    Today’s WOD done in 7:19.
    Bed made.
    Here we go Lord!

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