WOD 102617

3 Rounds of:

ME Air Squats in 1:00

Rest 1:00

ME HR Push Ups in 1:00

Rest 1:00

ME Kettlebell Swings in 1:00

Rest 1:00, repeat

Post reps to and Spiritual work to comments.

To live is to change, and to be perfect is to have changed often. -Bl. John Henry Cardinal Newman


4 thoughts on “WOD 102617

  1. Bed made. Daily readings, morning prayers, spiritual reflection. 3 rds of 5 sit-ups, 10 push-ups, 15 air squats. 2:09.13

  2. Normal spiritual routine to awake the soul and mind
    WOD done with the follow total reps: 161 Air Squats – 80 HR Pushups – 116 KB Swings
    Here we go Lord!

  3. A:
    WARM-UP
    + General: 3 Mins
    + Mobility: 5 Mins

    B: Metcon (8 Rounds for reps)
    COMPLETE 4 ROUNDS OF:
    Min 1-3: 200m run then AMRAP Strict Pull-Ups in remaining time.
    Min 4-6: Rest
    Min 7-9: 200m run then AMRAP Toes to Bar in remaining time.
    Min 10-12: Rest

    RD 1 Strict Pull-ups: 20
    RD 1 T2B: 20
    RD 2 Strict Pull-ups: 20
    RD 2 T2B: 20
    RD 3 Strict Pull-ups: 16
    RD 3 T2B: 21
    RD 4 Strict Pull-ups: 15
    RD 4 T2B: 19

    Total Strict Pull-ups: 71
    Total Toes-to-Bar: 80

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