5 thoughts on “WOD 102417

  1. Same spiritual work up as 10/23. WOD Done….bed made! 5 full sets + 6 pull ups + 12 push ups + 7 butterfly sit ups in the 12 minutes (finished out the 18 butterfly sit ups).
    Here we go Lord!

  2. WARM-UP
    + 3 x 150m Row

    Barbell Warm-Up (10 of each)
    + Jefferson Curls
    + Romanian DL to Below Knee
    + Romanian DL to Ankle
    + BOBBROW (Clean Grip)
    + BOBBROW (Snatch Grip)
    + Back Rack Strict Press (Snatch Grip)
    + Good Mornings (Hip Stance)
    + Good Mornings (Shoulder-Width Stance)
    + Kang Squats
    + Pause Back Squats

    STRENGTH
    Romanian Deadlift (5-5-5-5-5): 255#
    Pendlay Row (5-5-5-5-5): 135#

  3. Bed made…50:15 on Lustigs workout. Amrap in 15 min: 20 wallballs, 15 burpees, 120 singles…3 rds + 14 wallballs. Scripture and Mass.

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