5 thoughts on “WOD 102218

  1. Spiritual awakening through daily Church readings, Office, My Daily Bread and Joyful Mysteries.
    3 full rounds + 200m + 18 DB Thrusters + 5 Burpees in 15 minute AMRAP
    Bed made.

  2. 3 rds + 200m + 3

    Oh boy. Last nights dinner and dessert were pretty rich. Almost caught them going the wrong way.
    Prayers done. Bed made

  3. Scripture, reflections.
    Saturday: Rowed 20k meters at medium intensity. 95 minutes.
    Sunday: Rest
    Monday: 4 RFT: Run 400m + 10 devil presses to overhead (Google it… they’re awful). 16:08.

  4. Bed Made
    Prayers for the morning – Daily mass readings – Saint Benedict for fathers
    WOD 4 full rounds +200 m run +1DB thruster
    Saint John Paul II, Pray for us!
    Ad Majorem Dei Gloriam

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