WOD 102117

5 Rounds for Time of:

  • 15 Kettlebell Swings
  • 15 Jumping Alternating Lunges
  • 15 Up Downs

An “Up Down” is simply a burpee without the push-up. So you go down to a plank position and then pop back up and jump at the top like you would a burpee.

Post load (weight used for KB swings) and results (time) in comments section below.