WOD 101518

5 Rounds for time:

15 Wallball Sit ups

10 Sandbag Clean and Throws

5 Pull ups

Post times and Spiritual Training to comments.

He who climbs never stops going from beginning to beginning, through beginnings that have no end. He never stops desiring what he already knows. –St. Gregory of Nissa


4 thoughts on “WOD 101518

  1. Spiritual awakening through daily Church readings, Office, My Daily Bread and Joyful Mysteries.
    WOD done in 12:58
    Bed made.

  2. Prayers done
    DMC
    MDB
    Gospel
    Lauds
    WOD done 17:05
    Ring rows for pull ups. Just haven’t got those and yes that’s due to my own laziness.
    The wall ball sit ups were hilarious. Boy am I glad nobody was videotaping.
    The sandbag sprung a leak and got sawdust in my eyes.
    Viva Cristo Rey

  3. Scripture, reflections.
    Row 1000m
    30 Sumo Deadlift High Pulls (75#)
    10 strict pull-ups
    Row 750m
    25 SDHP
    7 strict w
    Row 500m
    20 SDHP
    5 strict pull-ups
    20:09.

  4. Scripture, Office and Benedict for Fathers, Mass, Rosary

    AMRAP in 15 min:

    7 DL (200#)
    7 Burpees
    200m Row

    5 Rds – Bed Made

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