WOD 100918

AMRAP in 15 min:

18 Wallballs

15 Sit Ups

200m Run

Post rounds and Spiritual Training to comments.

“Criticism of others is thus an oblique form of self-commendation. We think we make the picture hang straight on our wall by telling our neighbors that all his pictures are crooked.”
Fulton J. Sheen

3 thoughts on “WOD 100918

  1. Spiritual awakening through daily Church readings, Office, My Daily Bread and Sorrowful Mysteries.
    5 full rounds + 18 Wall Balls and 15 Sit-ups in 15 minute AMRAP.
    Bed made.

  2. Scripture, reflections.
    Row 5K @ 85% effort. 22:09. Still recovering from staying up all night at Lock in for Life… FYI, y’all the “old guys” team dominated the 3 on 3 basketball tourney. We could barely walk after… but we took those middle school boys down!

  3. Bed Made.
    Prayer for the Morning – Daily Readings / reflections / Lives of the Saints (Magnificat)
    Saint Benedict for Fathers
    WOD – 6 full rounds + 5 Wall Balls
    LOL @RonPereira: Similar soreness after parents vs. kids game at end of youth soccer last week… missed a WOD recovering!
    Ad Majorem Dei Gloriam!

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