WOD 100518

Ascending Ladder for 12 min:

2 DB Thrusters

2 Weighted Sit up

2 Burpee Broad Jumps

4 DB Thrusters

4 Weighted Sit ups

4 Burpee Broad Jumps…

Post reps and Spiritual Training to comments.

Temperance is a disposition that restrains our desires for things which it is base to desire. –St. Augustine


2 thoughts on “WOD 100518

  1. Spiritual awakening through daily Church readings, Office, My Daily Bread and Sorrowful Mysteries.
    Up through 12 reps + 6 DB Thrusters in the #14 rep set in 12 minute WOD
    Bed made.

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