4 thoughts on “WOD 100218

  1. Spiritual awakening through daily Church readings, Office, My Daily Bread and Sorrowful Mysteries.
    3 full rounds + 400m in 15(:08) minute AMRAP
    Bed made.

  2. Yesterday tabata done (today’s WOD awfully similar to what we made up yesterday so going for variety)
    73 push-ups
    98 squats
    64 sit-ups

    Prayers done
    Bed made
    VADE RETRO SATANA!!!!

  3. Prayer for the Morning – Daily Mass Readings – Saint Benedict for Fathers
    Morning Work Block – (Needed to help someone in need by doing something extra rather urgently for a customer)
    WOD – 4 Full Rounds + 125m run
    Ad Majorem Dei Gloriam!

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