5 thoughts on “WOD 092818

  1. Spiritual awakening through daily Church readings, Office, My Daily Bread and Sorrowful Mysteries.
    5 full rounds in 20(:02) minute AMRAP
    Bed made.

  2. Austin up on time
    Prayers done
    MDB
    Gospel
    Lauds
    Modified the WOD because he’s missed a couple weeks with a cold.
    200m run
    10 dB snatch
    10 sit-ups
    Made 7 rounds + 200m + 5 snatches in 20:00
    Bed made

    (Was traveling m-w, used the hotel treadmill 2+ mi those days)

  3. Scripture, reflections.

    Partner WOD with Mike.
    2 rounds for time of:
    100-cal. row (total, switching every 25)
    50 hand-release push-ups (total)
    Time cap: 20 minutes
    14:39.

  4. Bed Made
    Prayer for the Morning – Daily Mass Readings – Saint Benedict for Fathers
    WOD 5 Full Rounds + 4 SB clean and throws
    Ad Majorem Dei Gloriam

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