WOD 092618

Active Rest Day

or in case you took one yesterday since I didn’t post a workout:

AMRAP in 10 min:

5 Pull Ups

10 Push Ups

15 Air Squats

Post rounds and Spiritual Training to comments.

It was pride that changed angels into devils; it is humility that makes men as angels. -Saint Augustine


4 thoughts on “WOD 092618

  1. Spiritual awakening through daily Church readings, Office, My Daily Bread and Glorious Mysteries.
    7 full rounds + 5 Pull-ups + 10 Pushups + 12 Air Squats in 10 minute AMRAP
    Bed made.

  2. Scripture, reflections.
    Tuesday
    10 min AMRAP
    10 Echo bike calories
    20 single arm shoulder to overhead (10 each arm, 45#)
    5+20 reps

    Wednesday
    Bench 6×3: 135, 165, 185, 205, 225, 240

  3. Scripture, Office, Mass

    30-20-10 reps for time
    Hang cleans 95#
    Cal row

    10-20-30 reps for time
    Push press 95#
    Cal row

    18:42 bed made

  4. Did this WOD suggestion on Monday Oct 1
    7 Full Rounds + 5 Pull-ups (all modified Pull-ups)
    Prayer for the morning – Daily Mass Readings – Saint Benedict for Fathers
    Ad Majorem Dei Gloriam!

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