WOD 092018

4 Rounds for time:

18 Goblet Squats

15 Sit ups

12 Sandbag Clean and Throws

Post rounds and Spiritual Training to comments.

He who climbs never stops going from beginning to beginning, through beginnings that have no end. He never stops desiring what he already knows. –St. Gregory of Nissa


3 thoughts on “WOD 092018

  1. Spiritual awakening through daily Church readings, Office, My Daily Bread and Luminous Mysteries.
    WOD done in 8:22
    Bed made.

  2. Prayers for the Morning – Weekly Men’s Group for Prayer, Scripture reflections, and fellowship
    Saint Benedict for Fathers
    WOD in 11’19”
    Ad Majorem Dei Gloriam!

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