5 thoughts on “WOD 091718

  1. Spiritual awakening through daily Church readings, Office, My Daily Bread and Joyful Mysteries.
    WOD done (pushups 49, 27, 23, 25, 22)
    Bed made.

  2. Scripture, reflections.

    100 cal run down on the Echo Bike
    Minute 1: 10 American KBS (53#)
    Minute 2: 10 push ups
    Minute 3: Max effort Echo Bike for cals
    Minute 4: Rest
    Repeat until 100 calories complete on Echo Bike.

    18:57 (including rest time).

  3. Bed Made
    Angelus – Prayers for the Morning – Daily Readings
    Listen My Son: Saint Benedict for Fathers
    WOD 33-29-26-26-25 (139)
    AMDG

  4. Acts, Office and Mass

    Amrap in 15 min:
    400m run
    Thrusters 95#
    Burpee pull ups

    Bed made

Comments are closed.