WOD 091118

For time:

21 DB Shoulder Press

200m Run

18 DB Shoulder Press

200m Run

15 DB Shoulder Press

200m Run

12 DB Shoulder Press

200m Run

9 DB Shoulder Press

200m Run

Post times and Spiritual Training to comments.

Charity is no substitute for justice withheld – St. Augustine


5 thoughts on “WOD 091118

  1. Spiritual awakening through daily Church readings, Office, My Daily Bread and Sorrowful Mysteries.
    WOD done in 8:11
    Bed made.

    • Did push presses on accident. Will redo WOD tomorrow for my Saturday replacement WOD.

  2. Prayer for Morning – Daily Readings – St Benedict for Fathers
    WOD, watch operator error… missed the 21x & 18x and their corresponding 200m runs.
    Remainder of WOD (15x/12x/9x, with 200m runs) took 4:05
    Ad Majorem Dei Gloriam!

Comments are closed.