2 thoughts on “WOD 082318

  1. Morning Prayer and Daily mass readings
    Listen My Son – Saint Benedict for Fathers
    WOD – 5 Full Rounds (20# DB)
    Bed Made

  2. Spiritual awakening through daily Church readings, Office, Saint Benedict for Fathers, My Daily Bread and Luminous Mysteries.
    4 full rounds done in 12:17 (in 12 minute AMRAP).
    Bed made.

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