2 thoughts on “WOD 082218

  1. Scripture, reflections.
    10, 9, 8… 1: Dumbell Burpee Deadlifts (50# DBs in each hand) +
    1, 2, 3… 10: Weighted Abmat Sit-ups (20#).
    10:05

  2. Needed the active rest day. Will strive for 10,000 steps today and being present.
    Spiritual Awakening: Angelus, Morning Prayer, Daily Mass Readings, and Reflections with Magnificat
    Bed Made

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