WOD 082118

“Nancy”

5 Rounds for time:

400m Run

15 Overhead Squats

Post times and Spiritual Training to comments.

Understanding is the reward of faith. Therefore seek not to understand that thou mayest believe, but believe that thou mayest understand. –St. Augustine


6 thoughts on “WOD 082118

  1. Spiritual awakening through daily Church readings, Office, Saint Benedict for Fathers, My Daily Bread and Sorrowful Mysteries.
    WOD done in 18:46
    Bed made.

  2. Rosary
    MDB
    Gospel
    Lauds
    WOD done 18:11
    New movement, harder than it looks!
    Bed made

  3. Woke up on time
    Did MDB, gospel, and morning prayers
    Wod done in 19:18
    Bed made

  4. WOD in 13:10 with 10# Dumbbells. (I wasn’t able to fully extend one of my arms/shoulders throughout squat, so I bent both arms to keep some symmetry and alignment in my back… maybe I picked up speed there?)
    Morning Prayer with Magnificat and Daily Mass Readings.
    Saint Benedict for Fathers
    Bed Made

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