WOD 082018

6 Rounds for time:

1:00 Jumping Squats

1:00 Burpees

1:00 Jump Rope Singles

Rest 1 min: Repeat

Post reps and Spiritual Training to comments.

God gives each one of us sufficient grace ever to know His holy will, and to do it fully. -St. Ignatius of Loyola


4 thoughts on “WOD 082018

  1. St. Joseph prayer
    Rosary with Joey
    Austin up on time for
    MDB
    Gospel
    Lauds

    WOD done. Did not keep score, too much happening in there. I guess I could have written down in the breaks… oh well.
    Last two rounds subbed sit-ups for jumping squats because my right calf felt got twanged somewhere in there… should have stretched better.

    Bed made

  2. BUDS Training – Battle Test! 6’35”
    Morning Prayer (Magnificat) – Daily Mass Readings and Reflection (Would I also go away from Jesus sad?)
    Listen My Son / Rule of Saint Benedict
    Bed Made

  3. Spiritual awakening through daily Church readings, Office, Saint Benedict for Fathers, My Daily Bread and Glorious Mysteries.
    Makeup WOD from Monday (total for each in six 1 minute rounds =
    Jumping Squats: 215
    Burpees: 62
    Jump Rope Singles: 505
    Bed Made.

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