WOD 081718

EMOM for 14 min (Alternating):

8 DB Snatches

6 Burpees

Post rounds and Spiritual Training to comments.

He who climbs never stops going from beginning to beginning, through beginnings that have no end. He never stops desiring what he already knows. –St. Gregory of Nissa


4 thoughts on “WOD 081718

  1. Spiritual awakening through daily Church readings, Office, Saint Benedict for Fathers, My Daily Bread and Sorrowful Mysteries.
    WOD done.
    Bed made.

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