3 thoughts on “WOD 081518

  1. Active rest at campout in Arkansaw, WI this weekend…
    Spiritual awakening through daily Church readings, Office, Saint Benedict for Fathers, My Daily Bread and Glorious Mysteries.
    WOD of 4 rounds: 200m + 15 HR Pushups and 15 Sit-ups in 10:46
    Bed made.

  2. BUDS Training Day 37 – AMRAP 7 Minutes: 5 Pull-ups / 20 Walking Lunges. 7 Full Rounds + 5 Pull-ups (Modified w/Leg Support)
    Morning Prayer
    Gospel Readings for Solemnity of the Assumption – Reflection Time

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