4 thoughts on “WOD 081318

  1. Spiritual awakening through daily Church readings, Office, Saint Benedict for Fathers, My Daily Bread and Joyful Mysteries.
    6 full rounds + 2 Wall Balls in 15 minute AMRAP
    Bed made.

  2. Prayers
    Chaplet
    Gospel and MDB and WOD with Austin
    5 rounds + 12 + 24

    Bed made

  3. Scripture, reflections.
    Bench: 135×5, 165×5, 185×5, 215×5, 230×5, 245×3 (failed on 4th rep).
    Then for a WOD I did: For Time: 50 cals Echo Bike, 50 Sit-ups, 50 DBall (80#) Ground to Shoulder. 10:49.

  4. 5rds, + 12 WBs, 24 KB, 20m run
    Holy Hour
    Am prayers
    Holy Spirit Fire of Divine love
    Bed made

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