WOD 080918

4 Rounds for time:

10 Sandbag Getups

14 Burpees

60 Jump Rope Singles

Post times and Spiritual Training to comments.

All the science of the Saints is included in these two things: To do, and to suffer. And whoever had done these two things best, has made himself most saintly.
-Saint Francis de Sales


One thought on “WOD 080918

  1. Spiritual awakening through daily Church readings, Office, Saint Benedict for Fathers, My Daily Bread and Luminous Mysteries.
    WOD done in 17:29
    Bed made.

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