4 thoughts on “WOD 080718

  1. Spiritual awakening through daily Church readings, Office, Saint Benedict for Fathers, My Daily Bread and Sorrowful Mysteries.
    4 full rounds + 200m in 15 minute AMRAP
    Bed made.

  2. Prayers
    Rosary
    With Austin:
    MDB
    Gospel
    Lauds
    Four rounds in 15:15 – his first time with wall balls, slowed me down a bit waiting for my turn… 😉

  3. 4 rds + 10m

    Holy Hour
    A.m. prayers
    Gospel
    Catena
    Sorrowful mysteries
    Bed bed

  4. Scripture, reflections.
    Bench: 135×5, 185×5, 225×5, 240×5.
    WOD:
    10,9,8…1: Strict Pull-ups
    1,2,3…10: Deadlift (185#)
    15:26.

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