4 thoughts on “WOD 080318

  1. Spiritual awakening through daily Church readings, Office, Saint Benedict for Fathers, My Daily Bread and Sorrowful Mysteries.
    WOD done in 9:34
    Bed made.

  2. Scripture, reflections, Holy Hour last night.
    Deadlift. Worked up to a set of 315×5. Warm-up sets: 135×5, 185×5, 225×5, 265×3, 285×1.

  3. Day 25 of BUDS Training in 11’50” (48# Log instead of Sandbag / 30# Kettlebell)
    Angelus – Morning Prayer – Daily Mass Readings – Saint Benedict for Fathers
    Bed Made

  4. 25:19
    8 rounds, double wod in reparation for sweets yesterday
    Pierce 22:15

    Holy 45 minutes

    Sorrowful mystery’s
    St. Joseph novena day 8
    Holy spirit fire of divine love
    Father into your hands
    Patience meditation

    Bed made

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