4 thoughts on “WOD 080218

  1. Spiritual awakening through daily Church readings, Office, Saint Benedict for Fathers, My Daily Bread and Luminous Mysteries.
    Completed 24 rep round of DB Snatches and 7 of the 24 rep Burpees in 20 minute AMRAP
    Bed made.

  2. Prayers done
    MDB, gospel, and lauds with Austin
    WOD 8 full rounds (108 total of each movement)
    Bed made

  3. seven rounds +24 snatches +8 Burpeeā€™s

    Holy hour
    A.m. prayers
    Patience meditation
    Holy spirit fire of divine love
    Father into your hands
    Saint of the day
    Bed made

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