WOD 073118

AMRAP in 15 min:

14 KB Swings

14 Goblet Squats

14 Sit Ups

Post rounds and Spiritual Training to comments.

The proof of love is in the works. Where love exists, it works great things. But when it ceases to act, it ceases to exist.
– Saint Gregory the Great

6 thoughts on “WOD 073118

  1. Rosary
    MDB and WOD with Austin
    9 rounds (him 8 + 10 swings)
    Headed to mass

  2. 10 rds + 14 KB + 8 GB squats

    Holy hour
    A.m. prayers
    Patients meditation
    Fr., into your hands
    Holy Spirit, fire of divine love
    Sorrowful mysteries
    Readings by st Ignatius of Loyola
    St. Joseph novena

    Bed made

  3. BUDS Training – 5k Run – 24:50
    Morning Prayer – Saint Benedict for Fathers – St. Ignatius of Loyola brief bio review with my son
    Bed Made

  4. Scripture, Imitation of Christ

    5 Rounds:
    10 Banded Push Press
    10 Lateral Sledge Strikes
    10 Front Kicks
    10 Hooks
    10 MB Cleans
    Bed Made

  5. Knocking out a Wednesday WOD pushing active rest to Saturday….
    Spiritual awakening through daily Church readings, Office, Saint Benedict for Fathers, My Daily Bread and Glorious Mysteries.
    10 full rounds + 14 KB Swings + 13 Goblet Squats in 15 minute AMRAP
    Bed made

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