4 thoughts on “WOD 073018

  1. WOD done 23:10
    That was the toughest in a long time for me. Nothing crazy about it, just wasn’t feeling it today and bubble gut nearly lost it once or twice.

    Prayer, rosary, gospel, MDB, lauds, and WOD with Austin
    Bed made

  2. Scripture, reflections.
    5×5 Push Press from Back Rack: 75, 95, 115, 135, 155. Also worked on 5×5 deep pause squats with same weight.

  3. 20:48

    Holy hour
    Am prayers
    Gospel
    Saint of the day
    Patience meditation
    Father into your hands
    Holy Spirit Fire of Divine love
    Joyful mysteries
    Bed made

  4. Scripture and Imitation of Christ

    Strength Day : 5 Rounds of 5 Reps increasing in wt
    Front Squat
    Strict Pull Ups
    Banded Punches
    Strict Dips

Comments are closed.