2 thoughts on “WOD 072818

  1. Scripture, reflections, met with Mike.
    3 RFT: 21-15-9: DB snatch (45#), Push-ups, Sit-Ups. Run 400m before each round. 10:45.

  2. 8:24 min with Pierce

    Holy hour
    Am prayers
    Patience Med
    Saint of day
    Holy Spirit Fire of Divine Love
    Father into your hands

    Bed made

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