4 thoughts on “WOD 072418

  1. Spiritual awakening through daily Church readings, Office, Saint Benedict for Fathers, My Daily Bread and Sorrowful Mysteries.
    WOD done in 4:24
    Bed made.

  2. Scripture, reflections.
    4 RFT: 400m run, 15 American KBS (53#), 10 strict pull-ups. 16:49. Finisher: Tabata DBall hold (80#).

  3. 4:44

    Holy hour
    Am prayers
    Holy Spirit Fire of Divine love
    Patience meditation
    Sorrowful mysteries
    Bed made

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