5 thoughts on “WOD 072318

  1. Spiritual awakening through daily Church readings, Office, Saint Benedict for Fathers, My Daily Bread and Joyful Mysteries.
    2 full rounds in 15 minute AMRAP.
    Bed made.

  2. Prayers done
    WOD done with Austin, 2 + 100m
    Headed to mass with the boy

  3. 2 rds + 300m

    Holy hour
    Am prayers
    Patience meditation
    Holy Spirit Fire of divine love
    Father into your hands
    JOYFUL mysteries

    Bed made

  4. Morning Prayer – Saint Benedict for Fathers – Meditation
    Day 13 of BUDS training in 7’24” (21-15-9 of B/F Sit-ups and Burpees)
    Bed Made

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