2 thoughts on “WOD 072118

  1. Been absent from the site, but I have been reading, praying and working out while on vacation, brothers!

    Today was Day 12 of BUDS training… 9′-03″.

    Morning Prayer, Saint Benedict for Fathers, Daily Readings

  2. 6 x 100 m
    33.5
    30.9
    27.1
    24.9
    25.8
    28.4

    Holy hour
    Am prayers
    Gospel
    Patience meditation
    Holy Spirit Fire of Divine Love
    Joyful mysteries

    Bed made

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