2 thoughts on “WOD 072018

  1. Spiritual awakening through daily Church readings, Office, Saint Benedict for Fathers, My Daily Bread and Sorrowful Mysteries.
    WOD done.
    Bed made.

  2. Scripture, reflections.
    4 RFT: Run 400m, 10 Deadlifts (185#), 5 strict pull-ups. 15:39. Trying to get my running legs back.

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