WOD 071918

5 Rounds for time:

15 Wall Balls

8 Clapping Push Ups

4 Sandbag Getups

Post times and Spiritual Training to comments.

Virtue is nothing without the trial of temptation, for there is no conflict without an enemy, no victory without strife.
– Saint Leo the Great

4 thoughts on “WOD 071918

  1. Spiritual awakening through daily Church readings, Office, Saint Benedict for Fathers, My Daily Bread and Luminous Mysteries.
    WOD done in 10:48
    Bed made.

  2. Rosary
    WOD done 11:20
    No clapping. Not even close. Just HRP
    Off to mass with Austin

  3. 12:59 thumb touches rather than full clap

    Holy hour
    AM prayers
    Gospel meditation
    Father into your Hands
    Illumines mysteries

    Bed made

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