WOD 071618

4 Rounds for time:

12 Sandbag Cleans

16 KB Goblet Squats

200m Run

Post times and Spiritual Training to comments.

Our wish, our object, our chief preoccupation must be to form Jesus in ourselves, to make his spirit, his devotion, his affections, his desire, and his disposition live and reign there.
-Saint John Eudes


3 thoughts on “WOD 071618

  1. Spiritual awakening through daily Church readings, Office, Saint Benedict for Fathers, My Daily Bread and Joyful Mysteries.
    WOD done in 9:49 (40# SB / 30# KB)
    Bed made.

  2. 11:11

    Holy hour
    Am prayers
    Gospel
    Catena
    Patience meditation
    Holy Spirit Fire of Divine love

    Bed made

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