4 Rounds for time:
12 Sandbag Cleans
16 KB Goblet Squats
200m Run
Post times and Spiritual Training to comments.
Our wish, our object, our chief preoccupation must be to form Jesus in ourselves, to make his spirit, his devotion, his affections, his desire, and his disposition live and reign there.
-Saint John Eudes
Spiritual awakening through daily Church readings, Office, Saint Benedict for Fathers, My Daily Bread and Joyful Mysteries.
WOD done in 9:49 (40# SB / 30# KB)
Bed made.
Prayers done
WOD done 11:15
Bed made
11:11
Holy hour
Am prayers
Gospel
Catena
Patience meditation
Holy Spirit Fire of Divine love
Bed made