WOD 071318

For time:

80 Jump Rope Singles

20 Walking Lunge Steps

80 Jump Rope Singles

20 Push Ups

80 Jump Rope Singles

20 Sit Ups

80 Jump Rope Singles

20 DB Thrusters

Post times and Spiritual Training to comments.

You cannot please both God and the world at the same time.  They are utterly opposed to each other in their thoughts, their desires, and their actions.
-Saint John Vianney


4 thoughts on “WOD 071318

  1. Spiritual awakening through daily Church readings, Office, Saint Benedict for Fathers, My Daily Bread and Sorrowful Mysteries.
    WOD done in 6:20 (25# DB’s)
    Bed made.

  2. Morning Prayers – Mass Readings for the Day – Saint Benedict for Fathers
    BUDS Day 4 in 4’37”
    Bed Made

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