WOD 070718

4 Rounds for time:

12 Sandbag Getups

12 Wall Balls

200m Wall Ball Run

Post times and Spiritual Training to comments.

“We are to love God for Himself, because of a twofold reason; nothing is more reasonable, nothing more profitable.”
-St. Bernard of Clairvaux


2 thoughts on “WOD 070718

  1. Spiritual awakening through daily Church readings, Office, Saint Benedict for Fathers, My Daily Bread and Joyful Mysteries.
    WOD done in 15:14 (40# SB / 20# WB)
    Bed made.

  2. Fr. Longanecker post on Saint Benedict for Fathers in the home (ordered his book “Listen My Son”!), Morning Prayer and Daily Readings.
    WOD in 15:15 (34# SB / 12# WB)
    Bed Made

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