2 thoughts on “WOD 070618

  1. Spiritual awakening through daily Church readings, Office, Saint Benedict for Fathers, My Daily Bread and Sorrowful Mysteries.
    4 full rounds + 200m + 3 Burpees in 15 minute AMRAP
    Bed made.

  2. Friday: Scripture, reflections. Strong Lifts.
    Thursday WOD: 2k row then 50 AKBS (53#), 40 sit-ups, 30 burpees, 20 KB Snatches (50#), 10 DBall Ground to Shoulder (80#), then 2k row. 29:21.

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