2 thoughts on “WOD 063018

  1. Spiritual awakening through daily Church readings, Office, Saint Benedict for Fathers, My Daily Bread and Joyful Mysteries.
    Due to knee and ankle soreness, sprints not on the list, so 2 mile run while praying the rosary in about 23 minutes.
    Bed made.

  2. Scripture. Reflections.
    20 min AMRAP: 5 Cal Echo Bike, 10 D-Ball Ground to Over Shoulder (80#), 20 Russian Twosts (15#). 8 Rounds +11 reps.

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