WOD 062918

EMOM for 14 min:

Alternating Movements:

10 DB Snatches

15 Sit ups

Post times and Spiritual Training to comments.

We must pray without tiring, for the salvation of mankind does not depend on material success; nor on sciences that cloud the intellect. Neither does it depend on arms and human industries, but on Jesus alone.
-Saint Frances Xavier Cabrini


3 thoughts on “WOD 062918

  1. Spiritual awakening through daily Church readings, Office, Saint Benedict for Fathers, My Daily Bread and Sorrowful Mysteries.
    WOD Done.
    Bed made.

  2. wod in 8:43

    Holy hour
    Morning prayers
    Patience meditation
    The holy spirit, fire of divine love

    Bed made

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