3 thoughts on “WOD 062818

  1. Spiritual awakening through daily Church readings, Office, Saint Benedict for Fathers, My Daily Bread and Luminous Mysteries.
    4 full rounds + 12 DB Shoulder Press + 8 Burpees in 12 minute AMRAP
    Bed made.

  2. 5rds + 12 DBSP + 1 BP

    Holy hour
    Am prayers
    Gospel
    Patience meditation
    Holy Spirit, Fire of Divine Love

    Bed made

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