WOD 062518

On the 3 Min x 6:

400m Run

3 DB Thrusters

3 Sandbag Clean and Squat

Post times and Spiritual training to comments.

Jesus is happy to come with us, as truth is happy to be spoken, as life to be lived, as light to be lit, as love is to be loved, as joy to be given, as peace to be spread.
-Saint Francis of Assisi


2 thoughts on “WOD 062518

  1. Spiritual awakening through daily Church readings, Office, Saint Benedict for Fathers, My Daily Bread and Joyful Mysteries.
    WOD done in 16:04 (40# SB / 25# DB)
    Bed made.

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