3 thoughts on “WOD 061918

  1. Spiritual awakening through daily Church readings, Office, Saint Benedict for Fathers, My Daily Bread and Sorrowful Mysteries.
    WOD done.
    Bed made.

  2. Wod done

    Holy hour
    Morning prayers
    Gospel
    Father into your hands

    Bed made

  3. Scripture, reflections
    1 rep max test for bench press: 45×10, 135×8, 165×6, 185×2, 205×1, 225×1, 245×1, 265×1, 275×1.

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