WOD 061518


AMRAP in 20 Min:

5 Pull Ups

10 Push Ups

15 Air Squats

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It is not the actual physical exertion that counts towards a one’s progress, nor the nature of the task, but by the spirit of faith with which it is undertaken.
-Saint Francis Xavier

2 thoughts on “WOD 061518

  1. Spiritual awakening through daily Church readings, Office, Saint Benedict for Fathers, My Daily Bread and Sorrowful Mysteries with Holy Hour with Exodus brothers upcoming this morning.

    11 full rounds + 1 Pull up in 20 minute AMRAP

    Bed made.

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