WOD 061218

AMRAP in 15 min:

200m Run

21 DB Thrusters

15 Burpees

9 Sit Ups

Post rounds and Spiritual Training to comments.

The proof of love is in the works. Where love exists, it works great things. But when it ceases to act, it ceases to exist.
– Saint Gregory the Great


4 thoughts on “WOD 061218

  1. Spiritual awakening through daily Church readings, Office, Saint Benedict for Fathers, My Daily Bread and Sorrowful Mysteries.
    3 full rounds + 200m in 15 minute AMRAP (25# DB)
    Bed made.

  2. 2 rds, + 200m +21 thrusters + 12 burpees

    Holy hour
    Morning prayers
    Gospel
    Office 2nd readings
    Fr Into Your Hands
    Sorrowful mysteries

    Bed made

  3. Gospel
    Office
    Patience
    Wanted to skip WOD but Austin asked to join me…
    2 rounds + 200 + 21 + 9

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