5 thoughts on “WOD 060618

  1. Spiritual awakening through daily Church readings, Office, Saint Benedict for Fathers, My Daily Bread and Glorious Mysteries.

    Switching active rest day to Saturday’s Troops of Saint George campout and the hiking/rock climbing that will ensue, knocked out 2.1 miles in 22:53.

    Bed made.

  2. Marine Recon training plan day 13 (tomorrow is Active Rest)
    Tabata workout – Minimum Rep Score of 38 (total reps 306)
    Morning Prayers with Magnificat
    Discernment of Spirits with Saint Ignatius of Loyola
    Bed Made

  3. Gospel
    10 negatives
    20 ring rows
    30 curls
    Bed made

  4. HOly Hour
    Morning prayers
    glorious mysteries,
    father into your hands,
    Fr Longenecker
    second reading of office,
    Daily Mass

    Bed made

  5. Scripture, Office and Imitation of Christ. Holy Hour.

    Amrap in 18 min
    200m run
    12 pull ups
    8 dB snatches 45#
    6 rds

    Bed made

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