4 thoughts on “WOD 060518

  1. Spiritual awakening through daily Church readings, Office, Saint Benedict for Fathers, My Daily Bread and Sorrowful Mysteries.

    WOD done in 15:04 (25# DB’s)

    Bed made.

  2. 14:14

    Holy hour
    Morning prayers
    Gospel
    Catena
    Father Longenecker
    Office
    Father into your hands
    Sorrowful mysteries

    Bedmade

  3. Scripture, Mass

    For time
    21-15-9
    Burpee over bar
    Power cleans (21 set)
    Hang squat cleans (15 set)
    Thrusters (9 set)

    14:31 Bed made

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