5 thoughts on “WOD 060418

  1. Spiritual awakening through daily Church readings, Office, Saint Benedict for Fathers, My Daily Bread and Joyful Mysteries.
    WOD done in 6:58 (25# DB’s)
    Bed made.

  2. Scripture, Office And Imitation of Christ, Mass

    1000m row
    Bench press
    DB shoulder raises

    Bed made

  3. 7:21

    Holy hour
    Am prayers
    Fr Longenecker
    Father, into your hands

    Bed made

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