WOD 060218

4 Rounds for time:

200m Run

25 HR Push ups

10 Sandbag Getups

Post times and Spiritual Training to comments.

The proof of love is in the works. Where love exists, it works great things. But when it ceases to act, it ceases to exist.
– Saint Gregory the Great

2 thoughts on “WOD 060218

  1. Spiritual awakening through daily Church readings, Office, Saint Benedict for Fathers, My Daily Bread, Joyful Mysteries and Holy Hour with Exodus brothers.
    WOD done in 17:14 (40# SB).
    Bed made.

  2. Exodus holy hour
    Finished Pope Francis exhortation
    WOD done 19:46
    I did slow down quite a bit to keep Austin with me this time. He did get-ups with the medicine ball. Only 20# but tricky to handle!

    Bed made. Here comes Solo!

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