4 thoughts on “WOD 053018

  1. Spiritual awakening through daily Church readings, Office. Saint Benedict for Fathers, Patience Meditations, My Daily Bread and Glorious Mysteries.

    Make up for Traveling day with Maria on Monday from Ohio.
    4 Rounds for time:
    200m Run
    20 KB Swings
    30 Air Squats
    WOD done in 10:27 (30# KB)
    Bed made.

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