WOD 052918

AMRAP in 12 min:

3 KB Swings

3 Burpees

6 KB Swings

6 Burpees

9 KB Swings

9 Burpees…

Post rounds and Spiritual Training to comments.

Alms are an inheritance and a justice which is due to the poor and which Jesus has levied upon us.
– Saint Francis of Assisi

6 thoughts on “WOD 052918

  1. Spiritual awakening through daily Church readings, Office, Saint Benedict for Fathers, Patience Mediations, My Daily Bread and Sorrowful Mysteries.
    6 rounds + 1 partial done in 12 minute AMRAP (84 KB Swings + 83 Burpees/30# KB).
    Bed made.

  2. 7 rds

    HOly Hour
    Morning prayers
    Fr Longenecker
    Father, into your hands
    Patience Med

    Bed made

  3. Day 5 of Marine Recon – 4 Rounds in 12’52”
    Prayers for the Morning – Magnificat
    Gospel Readings for the Day
    Reflections and Meditations – Thomas Merton
    Bed Made

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