WOD 052918

AMRAP in 12 min:

3 KB Swings

3 Burpees

6 KB Swings

6 Burpees

9 KB Swings

9 Burpees…

Post rounds and Spiritual Training to comments.

Alms are an inheritance and a justice which is due to the poor and which Jesus has levied upon us.
– Saint Francis of Assisi


6 thoughts on “WOD 052918

  1. Spiritual awakening through daily Church readings, Office, Saint Benedict for Fathers, Patience Mediations, My Daily Bread and Sorrowful Mysteries.
    6 rounds + 1 partial done in 12 minute AMRAP (84 KB Swings + 83 Burpees/30# KB).
    Bed made.

  2. 7 rds

    HOly Hour
    Morning prayers
    Gospel
    Catena
    Fr Longenecker
    Father, into your hands
    Patience Med
    Office

    Bed made

  3. CFR YouTube, Gospel, lauds with the boys
    84 kbs
    82 burpees
    Bed made

  4. Day 5 of Marine Recon – 4 Rounds in 12’52”
    Prayers for the Morning – Magnificat
    Gospel Readings for the Day
    Reflections and Meditations – Thomas Merton
    Bed Made

  5. Scripture, Office, Mass and Rosary

    For time:
    40m Prowler Push
    21-18-15-12-10 cal Row
    10-8-6-4-2 rep DL

    Bed Made

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